Day 1 · Choose a small goal
Pick one task you want to make easier. Write down how long it usually takes.
Suggest three low-stakes ways AI could help me with [task].
My notes: __________________________________________________
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Your 30-day practice guide.
One small task at a time. A large-print copy of the free plan and prompt library.
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Keep personal details private. Check important answers. These exercises are adapted from The AI Partnership Playbook by Anton; everyday examples were written for this learning guide.
Thirty small steps
Day 2 · Try a first request
Ask for help and keep the response so you can compare it later.
Draft a short [message or plan] about [topic].
My notes: __________________________________________________
Day 3 · Add the missing details
Repeat yesterday’s request with context. Compare the answers.
The audience is [people], my goal is [goal] and my limits are [limits]. Revise the draft.
My notes: __________________________________________________
Day 4 · Ask for possibilities
Explore three approaches without committing to one.
Give three different approaches to [task] within [limits]. Explain the trade-offs.
My notes: __________________________________________________
Day 5 · Name the result
Describe what a successful answer would help you do.
I need to achieve [outcome]. What steps could help, and what information is missing?
My notes: __________________________________________________
Day 6 · Compare your options
Choose criteria before asking for a recommendation.
Compare [options] using [criteria]. State assumptions and uncertainties.
My notes: __________________________________________________
Day 7 · Review week one
Keep a useful prompt. Note what you still had to check.
Summarize the useful parts of this conversation and the questions I still need to resolve.
My notes: __________________________________________________
Day 8 · Try a creative task
Ask for ideas for an invitation, hobby or community event.
Suggest five ideas for [project] for [audience] within [limits].
My notes: __________________________________________________
Day 9 · Choose a direction
Ask for reasons grounded in your criteria.
Which idea best fits [criteria]? Explain why, and name a drawback.
My notes: __________________________________________________
Day 10 · Change the style
Make the draft sound more like you.
Rewrite this in a warm, straightforward style. Keep the meaning and remove exaggerated language.
My notes: __________________________________________________
Day 11 · Find a missing step
Invite suggestions beyond your first idea.
What practical step have I overlooked in [plan]? Explain why it matters.
My notes: __________________________________________________
Day 12 · Set boundaries
Specify what you want drafted and what you will do yourself.
Draft next steps for [task]. Do not send, book, buy or change anything.
My notes: __________________________________________________
Day 13 · Break down a project
Turn one larger goal into smaller tasks.
Break [project] into small steps. Identify dependencies and a useful first step.
My notes: __________________________________________________
Day 14 · Take a halfway look
Compare a recent result with day 2. Note time spent checking and editing.
Review these two drafts against [goal]. What improved, and what still needs work?
My notes: __________________________________________________
Day 15 · Define useful value
Pick a measurable result, such as fewer revisions.
Suggest simple ways to measure whether this workflow helps with [goal]. Avoid financial forecasts.
My notes: __________________________________________________
Day 16 · Make a reusable brief
Collect the context you repeat often, leaving out private details.
Turn this context into a short reusable task brief: [non-sensitive details].
My notes: __________________________________________________
Day 17 · Simplify your workflow
Look for one unnecessary step you can remove.
Review these steps: [steps]. Suggest one simplification and any drawback.
My notes: __________________________________________________
Day 18 · Assign a clear role
Use a role to frame the response, with limits.
Act as a planning assistant. Draft [deliverable] for [goal]. Flag assumptions for my review.
My notes: __________________________________________________
Day 19 · Create a check routine
List what you must verify before using the output.
Make a short review checklist for [draft], including facts, tone and missing details.
My notes: __________________________________________________
Day 20 · Improve the result
Give one specific piece of feedback.
Keep [useful part]. Change [problem] to meet [criterion]. Do not add facts.
My notes: __________________________________________________
Day 21 · Review your progress
Notice benefits as well as extra effort.
Help me reflect on [what worked and what did not]. Suggest one change for next week.
My notes: __________________________________________________
Day 22 · Learn a harder idea
Connect a new topic to something familiar.
Explain [topic] using an everyday analogy. Then explain where the analogy breaks down.
My notes: __________________________________________________
Day 23 · Challenge the plan
Look for weaknesses before acting.
What could make [plan] fail? Suggest a small, reversible way to test it.
My notes: __________________________________________________
Day 24 · Combine your skills
Use context, a goal, a format and boundaries in one request.
Given [context], draft [output] to achieve [goal]. Use [format], respect [limits] and state assumptions.
My notes: __________________________________________________
Day 25 · Draft for a real audience
Prepare something useful for other people, without sending it yet.
Draft a helpful message for [audience] about [topic]. Use only these confirmed details: [details].
My notes: __________________________________________________
Day 26 · Check before sharing
Verify facts and remove private information.
Flag claims to verify and personal details to remove from this draft: [non-sensitive draft].
My notes: __________________________________________________
Day 27 · Make it your own
Edit the final draft yourself. Share only if you choose.
Suggest clearer wording for this draft without changing its meaning: [draft].
My notes: __________________________________________________
Day 28 · Compare with your starting point
Repeat your first task with the techniques you have learned.
Help with [original task], using [context], [goal], [format] and [limits].
My notes: __________________________________________________
Day 29 · Keep your best prompts
Save three prompts somewhere you can find them.
Turn this successful request into a reusable prompt with clear [placeholders].
My notes: __________________________________________________
Day 30 · Choose your next habit
Review time, quality and checking effort. Set one realistic next goal.
Based on [my observations], suggest a simple weekly practice routine for [goal].
My notes: __________________________________________________
Your prompt library
Say it clearly
Everyday writing
Help me write a [message or email] to [audience] about [topic]. My goal is [outcome]. Use a [friendly / direct / formal] tone. Keep it under [number] words. Do not invent details.
Make a new idea click
Learning
Explain [topic] in plain language. Start with an everyday example, define unfamiliar words and give me one small practice question. Wait for my answer before continuing.
Turn a goal into steps
Planning
I want to [goal] by [date]. My limits are [time, budget or resources]. Create a practical step-by-step plan, starting with one thing I can do today. State assumptions.
See the trade-offs
Strategic thinking
Help me compare [option A] and [option B] for [goal]. What matters most is [priorities]. Give benefits, drawbacks, uncertainties and questions to investigate. Include the option of doing nothing.
Find a fresh approach
Creative thinking
Suggest five different approaches to [challenge]. Include one simple option and one unconventional option. Explain why each might fit [goal and constraints]. Recommend one using those criteria.
Spot what is missing
Reviewing
Review this draft or plan: [paste non-sensitive text]. Check it against [goal]. Flag unclear wording, assumptions and missing steps. Separate suggested edits from facts I need to verify.